Crossover Reverse Lunge
The Crossover Reverse Lunge is a intermediate none (bodyweight) exercise that works the Back. Follow the steps below.
Target musclesBack
EquipmentNone (Bodyweight)
LevelIntermediate
How to do the Crossover Reverse Lunge
- Stand with your feet shoulder width apart.
- This will be your starting position.Perform a rear lunge by stepping back with one foot and flexing the hips and front knee.
- As you do so, rotate your torso across the front leg.After a brief pause, return to the starting position and repeat on the other side, continuing in an alternating fashion.
Recommended sets & reps
| Set | Reps | Rest |
|---|---|---|
| Set 1 | 12 reps | 30s rest |
| Set 2 | 10 reps | 30s rest |
| Set 3 | 8 reps | 30s rest |
Train this in the FitBot Coach appGuided sets, auto-progression and 1,100+ more exercises.
Get the appInstructions adapted from wger.de under CC BY-SA 4.0. Compiled by FitBot Coach.