Barbell Rollout from Bench
The Barbell Rollout from Bench is a intermediate barbell exercise that works the Abs. Follow the steps below.
Target musclesAbs
EquipmentBarbell
LevelIntermediate
How to do the Barbell Rollout from Bench
- Place a loaded barbell on the ground, near the end of a bench.
- Kneel with both legs on the bench, and take a medium to narrow grip on the barbell.
- This will be your starting position.To begin, extend through the hips to slowly roll the bar forward.
- As you roll out, flex the shoulder to roll the bar above your head.
- Ensure that your arms remain extended throughout the movement.When the bar has been moved as far forward as possible, return to the starting position.
Recommended sets & reps
| Set | Reps | Rest |
|---|---|---|
| Set 1 | 12 reps | 30s rest |
| Set 2 | 10 reps | 30s rest |
| Set 3 | 8 reps | 30s rest |
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Get the appInstructions adapted from wger.de under CC BY-SA 4.0. Compiled by FitBot Coach.