Double Leg Butt Kick
The Double Leg Butt Kick is a beginner none (bodyweight) exercise that works the Quads. Follow the steps below.
Target musclesQuads
EquipmentNone (Bodyweight)
LevelBeginner
How to do the Double Leg Butt Kick
- Begin standing with your knees slightly bent.Quickly squat a short distance, flexing the hips and knees, and immediately extend to jump for maximum vertical height.As you go up, tuck your heels by flexing the knees, attempting to touch the buttocks.Finish the motion by landing with the knees only partially bent, using your legs to absorb the impact.
Recommended sets & reps
| Set | Reps | Rest |
|---|---|---|
| Set 1 | 12 reps | 30s rest |
| Set 2 | 10 reps | 30s rest |
| Set 3 | 8 reps | 30s rest |
Train this in the FitBot Coach appGuided sets, auto-progression and 1,100+ more exercises.
Get the appInstructions adapted from wger.de under CC BY-SA 4.0. Compiled by FitBot Coach.