Seated Glute
The Seated Glute is a advanced none (bodyweight) exercise that works the Glutes. Follow the steps below.
Target musclesGlutes
EquipmentNone (Bodyweight)
LevelAdvanced
How to do the Seated Glute
- In a seated position with your knees bent, cross one ankle over the opposite knee.
- Your partner will stand behind you.
- Now, lean forward as your partner braces your shoulders with their hands.
- This will be your starting position.Attempt to push your torso back for 10-20 seconds, as your partner prevents any actual movement of your torso.Now relax your muscles as your partner increases the stretch by gently pushing your torso forward for 10-20 seconds.
Recommended sets & reps
| Set | Reps | Rest |
|---|---|---|
| Set 1 | 12 reps | 30s rest |
| Set 2 | 10 reps | 30s rest |
| Set 3 | 8 reps | 30s rest |
Train this in the FitBot Coach appGuided sets, auto-progression and 1,100+ more exercises.
Get the appInstructions adapted from wger.de under CC BY-SA 4.0. Compiled by FitBot Coach.