Monster Walk
The Monster Walk is a beginner resistance band exercise that works the Legs. Follow the steps below.
Target musclesLegs
EquipmentResistance Band
LevelBeginner
How to do the Monster Walk
- Place a band around both ankles and another around both knees.
- There should be enough tension that they are tight when your feet are shoulder width apart.To begin, take short steps forward alternating your left and right foot.After several steps, do just the opposite and walk backward to where you started.
Recommended sets & reps
| Set | Reps | Rest |
|---|---|---|
| Set 1 | 12 reps | 30s rest |
| Set 2 | 10 reps | 30s rest |
| Set 3 | 8 reps | 30s rest |
Train this in the FitBot Coach appGuided sets, auto-progression and 1,100+ more exercises.
Get the appInstructions adapted from wger.de under CC BY-SA 4.0. Compiled by FitBot Coach.