Bicycling
The Bicycling is a beginner none (bodyweight) exercise that works the Quads, Legs, Calves, Glutes, Hamstrings. Follow the steps below or watch the demonstration.
Target musclesQuads, Legs, Calves, Glutes, Hamstrings
EquipmentNone (Bodyweight)
LevelBeginner
How to do the Bicycling
- To begin, seat yourself on the bike and adjust the seat to your height.
Recommended sets & reps
| Set | Reps | Rest |
|---|---|---|
| Set 1 | 12 reps | 30s rest |
| Set 2 | 10 reps | 30s rest |
| Set 3 | 8 reps | 30s rest |
Train this in the FitBot Coach appGuided sets, auto-progression and 1,100+ more exercises.
Get the appInstructions adapted from wger.de under CC BY-SA 4.0. Compiled by FitBot Coach — not yet individually reviewed by a certified trainer.