Platform Hamstring Slides
The Platform Hamstring Slides is a beginner none (bodyweight) exercise that works the Hamstrings. Follow the steps below.
Target musclesHamstrings
EquipmentNone (Bodyweight)
LevelBeginner
How to do the Platform Hamstring Slides
- For this movement a wooden floor or similar is needed.
- Lay on your back with your legs extended.
- Place a gym towel or a light weight underneath your heel.
- This will be your starting position.Begin the movement by flexing the knee, keeping your other leg straight.Continue bringing the heel closer to you, sliding it on the floor.At full knee flexion, reverse the movement to return to the starting position.
Recommended sets & reps
| Set | Reps | Rest |
|---|---|---|
| Set 1 | 12 reps | 30s rest |
| Set 2 | 10 reps | 30s rest |
| Set 3 | 8 reps | 30s rest |
Train this in the FitBot Coach appGuided sets, auto-progression and 1,100+ more exercises.
Get the appInstructions adapted from wger.de under CC BY-SA 4.0. Compiled by FitBot Coach.