Barbell Step Back Lunge
The Barbell Step Back Lunge is a beginner barbell exercise that works the Legs. Follow the steps below.
Target musclesLegs
EquipmentBarbell
LevelBeginner
How to do the Barbell Step Back Lunge
- Step 1: Stand with your feet hip-width apart, holding a barbell on your upper back.
- Step 2: Keep your back straight, chest up, and core engaged.
- Step 3: Take a step back with one leg and lower your body by bending both knees.
- Ensure that your back knee nearly touches the ground.
- Step 4: Push off your back foot to return to the starting position.
- Step 5: Repeat the movement with the other leg.
- Continue alternating between legs for the desired repetitions.
Recommended sets & reps
| Set | Reps | Rest |
|---|---|---|
| Set 1 | 12 reps | 30s rest |
| Set 2 | 10 reps | 30s rest |
| Set 3 | 8 reps | 30s rest |
Train this in the FitBot Coach appGuided sets, auto-progression and 1,100+ more exercises.
Get the appInstructions adapted from wger.de under CC BY-SA 4.0. Compiled by FitBot Coach.