Tire Flip
The Tire Flip is a intermediate none (bodyweight) exercise that works the Quads. Follow the steps below.
Target musclesQuads
EquipmentNone (Bodyweight)
LevelIntermediate
How to do the Tire Flip
- Begin by gripping the bottom of the tire on the tread, and position your feet back a bit.
- Your chest should be driving into the tire.To lift the tire, extend through the hips, knees, and ankles, driving into the tire and up.As the tire reaches a 45 degree angle, step forward and drive a knee into the tire.
- As you do so adjust your grip to the upper portion of the tire and push it forward as hard as possible to complete the turn.
- Repeat as necessary.
Recommended sets & reps
| Set | Reps | Rest |
|---|---|---|
| Set 1 | 12 reps | 30s rest |
| Set 2 | 10 reps | 30s rest |
| Set 3 | 8 reps | 30s rest |
Train this in the FitBot Coach appGuided sets, auto-progression and 1,100+ more exercises.
Get the appInstructions adapted from wger.de under CC BY-SA 4.0. Compiled by FitBot Coach.