Wall balls
The Wall balls is a beginner swiss ball exercise that works the Legs. Follow the steps below.
Target musclesLegs
EquipmentSwiss Ball
LevelBeginner
How to do the Wall balls
- Get a medicine ball, shoulder width stance, squat, thrust the ball as high as possible against the wall and catch
Recommended sets & reps
| Set | Reps | Rest |
|---|---|---|
| Set 1 | 12 reps | 30s rest |
| Set 2 | 10 reps | 30s rest |
| Set 3 | 8 reps | 30s rest |
Train this in the FitBot Coach appGuided sets, auto-progression and 1,100+ more exercises.
Get the appInstructions adapted from wger.de under CC BY-SA 4.0. Compiled by FitBot Coach.