Intermediate Hip Flexor and Quad Stretch
The Intermediate Hip Flexor and Quad Stretch is a intermediate none (bodyweight) exercise that works the Quads. Follow the steps below.
Target musclesQuads
EquipmentNone (Bodyweight)
LevelIntermediate
How to do the Intermediate Hip Flexor and Quad Stretch
- Lie face down on the floor, with a rope, belt, or band looped around one foot.Flex the knee and extend the hip of the leg to be stretched, using both hands to pull on the belt.
- Your knee and your hip should come off of the floor, creating tension in the hip flexors and quadriceps.
- Hold the stretch for 10-20 seconds, and repeat on the other leg.
Recommended sets & reps
| Set | Reps | Rest |
|---|---|---|
| Set 1 | 12 reps | 30s rest |
| Set 2 | 10 reps | 30s rest |
| Set 3 | 8 reps | 30s rest |
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Get the appInstructions adapted from wger.de under CC BY-SA 4.0. Compiled by FitBot Coach.