Groiners
The Groiners is a intermediate none (bodyweight) exercise that works the Legs. Follow the steps below.
Target musclesLegs
EquipmentNone (Bodyweight)
LevelIntermediate
How to do the Groiners
- Begin in a pushup position on the floor.
- This will be your starting position.Using both legs, jump forward landing with your feet next to your hands.
- Keep your head up as you do so.Return to the starting position and immediately repeat the movement, continuing for 10-20 repetitions.
Recommended sets & reps
| Set | Reps | Rest |
|---|---|---|
| Set 1 | 12 reps | 30s rest |
| Set 2 | 10 reps | 30s rest |
| Set 3 | 8 reps | 30s rest |
Train this in the FitBot Coach appGuided sets, auto-progression and 1,100+ more exercises.
Get the appInstructions adapted from wger.de under CC BY-SA 4.0. Compiled by FitBot Coach.