Side Standing Long Jump
The Side Standing Long Jump is a beginner none (bodyweight) exercise that works the Quads. Follow the steps below.
Target musclesQuads
EquipmentNone (Bodyweight)
LevelBeginner
How to do the Side Standing Long Jump
- Begin standing with your feet hip width apart in an athletic stance.
- Your head and chest should be up, knees and hips slightly bent.
- This will be your starting position.Leaning to your right, extend through your hips, knees, and ankles to jump into the air.
- Block with the arms to lead the movement, jumping as far to your right as you can.Land facing the same direction with your feet hip width apart, absorbing the impact through your lower body.
Recommended sets & reps
| Set | Reps | Rest |
|---|---|---|
| Set 1 | 12 reps | 30s rest |
| Set 2 | 10 reps | 30s rest |
| Set 3 | 8 reps | 30s rest |
Train this in the FitBot Coach appGuided sets, auto-progression and 1,100+ more exercises.
Get the appInstructions adapted from wger.de under CC BY-SA 4.0. Compiled by FitBot Coach.