Intermediate Groin Stretch
The Intermediate Groin Stretch is a intermediate none (bodyweight) exercise that works the Hamstrings. Follow the steps below.
Target musclesHamstrings
EquipmentNone (Bodyweight)
LevelIntermediate
How to do the Intermediate Groin Stretch
- Lie on your back with your legs extended.
- Loop a belt, rope, or band around one of your feet, and swing that leg as far to the side as you can.
- This will be your starting position.Pull gently on the belt to create tension in your groin and hamstring muscles.
- Hold for 10-20 seconds, and repeat on the other side.
Recommended sets & reps
| Set | Reps | Rest |
|---|---|---|
| Set 1 | 12 reps | 30s rest |
| Set 2 | 10 reps | 30s rest |
| Set 3 | 8 reps | 30s rest |
Train this in the FitBot Coach appGuided sets, auto-progression and 1,100+ more exercises.
Get the appInstructions adapted from wger.de under CC BY-SA 4.0. Compiled by FitBot Coach.