Quick Leap
The Quick Leap is a beginner none (bodyweight) exercise that works the Quads. Follow the steps below.
Target musclesQuads
EquipmentNone (Bodyweight)
LevelBeginner
How to do the Quick Leap
- You will need a box for this exerise.Begin facing the box standing 1-2 feet from its edge.By utilizing your hips, hop onto the box, landing on both legs.
- Ensure that you land with your legs bent and your feet flat.Immediately upon landing, fully extend through the entire body and swing your arms overhead to explode off of the box.
- Use your legs to absorb the impact of landing.
Recommended sets & reps
| Set | Reps | Rest |
|---|---|---|
| Set 1 | 12 reps | 30s rest |
| Set 2 | 10 reps | 30s rest |
| Set 3 | 8 reps | 30s rest |
Train this in the FitBot Coach appGuided sets, auto-progression and 1,100+ more exercises.
Get the appInstructions adapted from wger.de under CC BY-SA 4.0. Compiled by FitBot Coach.