Smith Machine Split Squat
The Smith Machine Split Squat is a beginner barbell exercise that works the Legs. Follow the steps below.
Target musclesLegs
EquipmentBarbell
LevelBeginner
How to do the Smith Machine Split Squat
- The "Smith Machine Split Squat" is a strength exercise performed on the Smith machine, ideal for targeting the legs and glutes.
- It involves placing one foot forward and the other back, lowering the body until the front thigh is parallel to the ground while the bar slides vertically along the machine.
- This exercise helps improve stability, correct muscle imbalances, and reduces stress on the back, providing a safe environment for strength training.
Recommended sets & reps
| Set | Reps | Rest |
|---|---|---|
| Set 1 | 12 reps | 30s rest |
| Set 2 | 10 reps | 30s rest |
| Set 3 | 8 reps | 30s rest |
Train this in the FitBot Coach appGuided sets, auto-progression and 1,100+ more exercises.
Get the appInstructions adapted from wger.de under CC BY-SA 4.0. Compiled by FitBot Coach.