Front Box Jump
The Front Box Jump is a beginner none (bodyweight) exercise that works the Hamstrings. Follow the steps below.
Target musclesHamstrings
EquipmentNone (Bodyweight)
LevelBeginner
How to do the Front Box Jump
- Begin with a box of an appropriate height 1-2 feet in front of you.
- Stand with your feet should width apart.
- This will be your starting position.Perform a short squat in preparation for jumping, swinging your arms behind you.Rebound out of this position, extending through the hips, knees, and ankles to jump as high as possible.
- Swing your arms forward and up.Land on the box with the knees bent, absorbing the impact through the legs.
- You can jump from the box back to the ground, or preferably step down one leg at a time.
Recommended sets & reps
| Set | Reps | Rest |
|---|---|---|
| Set 1 | 12 reps | 30s rest |
| Set 2 | 10 reps | 30s rest |
| Set 3 | 8 reps | 30s rest |
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Get the appInstructions adapted from wger.de under CC BY-SA 4.0. Compiled by FitBot Coach.