Side to Side Box Shuffle
The Side to Side Box Shuffle is a beginner none (bodyweight) exercise that works the Quads. Follow the steps below.
Target musclesQuads
EquipmentNone (Bodyweight)
LevelBeginner
How to do the Side to Side Box Shuffle
- Stand to one side of the box with your left foot resting on the middle of it.To begin, jump up and over to the other side of the box, landing with your right foot on top of the box and your left foot on the floor.
- Swing your arms to aid your movement.Continue shuffling back and forth across the box.
Recommended sets & reps
| Set | Reps | Rest |
|---|---|---|
| Set 1 | 12 reps | 30s rest |
| Set 2 | 10 reps | 30s rest |
| Set 3 | 8 reps | 30s rest |
Train this in the FitBot Coach appGuided sets, auto-progression and 1,100+ more exercises.
Get the appInstructions adapted from wger.de under CC BY-SA 4.0. Compiled by FitBot Coach.