Linear Depth Jump
The Linear Depth Jump is a intermediate none (bodyweight) exercise that works the Quads. Follow the steps below.
Target musclesQuads
EquipmentNone (Bodyweight)
LevelIntermediate
How to do the Linear Depth Jump
- You will need two boxes or benches spaced a few feet away from each other.
- Begin by standing on one box facing towards the other platform.To initiate the movement, gently drop down to the ground between your platforms, allowing the knees and hips to flex.Reverse the motion by exploding, extending through the hips, knees, and ankles to jump onto the other platform.Land softly, asborbing the impact through the legs.
Recommended sets & reps
| Set | Reps | Rest |
|---|---|---|
| Set 1 | 12 reps | 30s rest |
| Set 2 | 10 reps | 30s rest |
| Set 3 | 8 reps | 30s rest |
Train this in the FitBot Coach appGuided sets, auto-progression and 1,100+ more exercises.
Get the appInstructions adapted from wger.de under CC BY-SA 4.0. Compiled by FitBot Coach.