Star Jump
The Star Jump is a beginner none (bodyweight) exercise that works the Quads. Follow the steps below.
Target musclesQuads
EquipmentNone (Bodyweight)
LevelBeginner
How to do the Star Jump
- Begin in a relaxed stance with your feet shoulder width apart and hold your arms close to the body.To initiate the move, squat down halfway and explode back up as high as possible.
- Fully extend your entire body, spreading your legs and arms away from the body.As you land, bring your limbs back in and absorb your impact through the legs.
Recommended sets & reps
| Set | Reps | Rest |
|---|---|---|
| Set 1 | 12 reps | 30s rest |
| Set 2 | 10 reps | 30s rest |
| Set 3 | 8 reps | 30s rest |
Train this in the FitBot Coach appGuided sets, auto-progression and 1,100+ more exercises.
Get the appInstructions adapted from wger.de under CC BY-SA 4.0. Compiled by FitBot Coach.