Trap Bar Deadlift
The Trap Bar Deadlift is a beginner none (bodyweight) exercise that works the Quads. Follow the steps below.
Target musclesQuads
EquipmentNone (Bodyweight)
LevelBeginner
How to do the Trap Bar Deadlift
- For this exercise load a trap bar, also known as a hex bar, to an appropriate weight resting on the ground.
- Stand in the center of the apparatus and grasp both handles.Lower your hips, look forward with your head and keep your chest up.Begin the movement by driving through the heels and extend your hips and knees.
- Avoid rounding your back at all times.At the completion of the movement, lower the weight back to the ground under control.
Recommended sets & reps
| Set | Reps | Rest |
|---|---|---|
| Set 1 | 12 reps | 30s rest |
| Set 2 | 10 reps | 30s rest |
| Set 3 | 8 reps | 30s rest |
Train this in the FitBot Coach appGuided sets, auto-progression and 1,100+ more exercises.
Get the appInstructions adapted from wger.de under CC BY-SA 4.0. Compiled by FitBot Coach.