Front Leg Raises
The Front Leg Raises is a beginner none (bodyweight) exercise that works the Hamstrings. Follow the steps below.
Target musclesHamstrings
EquipmentNone (Bodyweight)
LevelBeginner
How to do the Front Leg Raises
- Stand next to a chair or other support, holding on with one hand.Swing your leg forward, keeping the leg straight.
- Continue with a downward swing, bringing the leg as far back as your flexibility allows.
- Repeat 5-10 times, and then switch legs.
Recommended sets & reps
| Set | Reps | Rest |
|---|---|---|
| Set 1 | 12 reps | 30s rest |
| Set 2 | 10 reps | 30s rest |
| Set 3 | 8 reps | 30s rest |
Train this in the FitBot Coach appGuided sets, auto-progression and 1,100+ more exercises.
Get the appInstructions adapted from wger.de under CC BY-SA 4.0. Compiled by FitBot Coach.