Lying Hamstring
The Lying Hamstring is a advanced none (bodyweight) exercise that works the Hamstrings. Follow the steps below.
Target musclesHamstrings
EquipmentNone (Bodyweight)
LevelAdvanced
How to do the Lying Hamstring
- Lie on your back with your legs extended.
- Your partner should be kneeling beside you.
- Raise one leg up towards the ceiling and have your partner hold the ankle.
- Your partner can use their shoulder to brace your leg if necessary.
- This will be your starting position.With your partner holding your leg in place, attempt to flex the knee, contracting the hamstrings for 10-20 seconds.Then relax your leg, allowing your partner to gently push the leg towards your head.
- Be sure to inform your helper when the stretch is adequate to prevent injury or overstretching.
- Switch sides once complete.
Recommended sets & reps
| Set | Reps | Rest |
|---|---|---|
| Set 1 | 12 reps | 30s rest |
| Set 2 | 10 reps | 30s rest |
| Set 3 | 8 reps | 30s rest |
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Get the appInstructions adapted from wger.de under CC BY-SA 4.0. Compiled by FitBot Coach.