Hip Extension with Bands
The Hip Extension with Bands is a beginner resistance band exercise that works the Glutes. Follow the steps below.
Target musclesGlutes
EquipmentResistance Band
LevelBeginner
How to do the Hip Extension with Bands
- Secure one end of the band to the lower portion of a post and attach the other to one ankle.Facing the attachment point of the band, hold on to the column to stabilize yourself.Keeping your head and your chest up, move the resisted leg back as far as you can while keeping the knee straight.Return the leg to the starting position.
Recommended sets & reps
| Set | Reps | Rest |
|---|---|---|
| Set 1 | 12 reps | 30s rest |
| Set 2 | 10 reps | 30s rest |
| Set 3 | 8 reps | 30s rest |
Train this in the FitBot Coach appGuided sets, auto-progression and 1,100+ more exercises.
Get the appInstructions adapted from wger.de under CC BY-SA 4.0. Compiled by FitBot Coach.