One-Arm Open Palm Kettlebell Clean
The One-Arm Open Palm Kettlebell Clean is a intermediate kettlebell exercise that works the Hamstrings. Follow the steps below.
Target musclesHamstrings
EquipmentKettlebell
LevelIntermediate
How to do the One-Arm Open Palm Kettlebell Clean
- Place one kettlebell between your feet.Grab the handle with one hand and raise the kettlebell rapidly, let it flip so that the ball of the kettlebell lands in the palm of your hand.Throw the kettlebell out in front of you and catch the handle with one hand.Take the kettlebell to the floor and repeat.
- Make sure to work both arms.
Recommended sets & reps
| Set | Reps | Rest |
|---|---|---|
| Set 1 | 12 reps | 30s rest |
| Set 2 | 10 reps | 30s rest |
| Set 3 | 8 reps | 30s rest |
Train this in the FitBot Coach appGuided sets, auto-progression and 1,100+ more exercises.
Get the appInstructions adapted from wger.de under CC BY-SA 4.0. Compiled by FitBot Coach.