Standing Hip Flexors
The Standing Hip Flexors is a beginner none (bodyweight) exercise that works the Quads. Follow the steps below.
Target musclesQuads
EquipmentNone (Bodyweight)
LevelBeginner
How to do the Standing Hip Flexors
- Stand up straight with the spine vertical, the left foot slightly in front of the right.Bend both knees and lift the back heel off the floor as you press the right hip forward.
- You can't get a thorough, deep stretch in this position, however, because it's hard to relax the hip flexor and stand on it at the same time.
- Switch sides.
Recommended sets & reps
| Set | Reps | Rest |
|---|---|---|
| Set 1 | 12 reps | 30s rest |
| Set 2 | 10 reps | 30s rest |
| Set 3 | 8 reps | 30s rest |
Train this in the FitBot Coach appGuided sets, auto-progression and 1,100+ more exercises.
Get the appInstructions adapted from wger.de under CC BY-SA 4.0. Compiled by FitBot Coach.