Leg Curl
The Leg Curl is a beginner none (bodyweight) exercise that works the Legs. Follow the steps below.
Target musclesLegs
EquipmentNone (Bodyweight)
LevelBeginner
How to do the Leg Curl
- The leg curl, also known as the hamstring curl, is an isolation exercise that targets the hamstring muscles.
- The exercise involves flexing the lower leg against resistance towards the buttocks.
- Other exercises that can be used to strengthen the hamstrings are the glute-ham raise and the deadlift.
Recommended sets & reps
| Set | Reps | Rest |
|---|---|---|
| Set 1 | 12 reps | 30s rest |
| Set 2 | 10 reps | 30s rest |
| Set 3 | 8 reps | 30s rest |
Train this in the FitBot Coach appGuided sets, auto-progression and 1,100+ more exercises.
Get the appInstructions adapted from wger.de under CC BY-SA 4.0. Compiled by FitBot Coach.