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Reverse lunges

Reverse lunges

The Reverse lunges is a beginner none (bodyweight) exercise that works the Legs. Follow the steps below.

Target musclesLegs
EquipmentNone (Bodyweight)
LevelBeginner

How to do the Reverse lunges

  1. Starting position: Stand straight, feet hip-width apart.
  2. Steps: Step backward with one leg so it can bend comfortably to a 90 degree angle.
  3. Slowly bend both knees to form 90 degree angles.
  4. Return to the starting position.
  5. Repeat, alternating legs.

Recommended sets & reps

SetRepsRest
Set 112 reps30s rest
Set 210 reps30s rest
Set 38 reps30s rest
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Instructions adapted from wger.de under CC BY-SA 4.0. Compiled by FitBot Coach.