Moving Claw Series
The Moving Claw Series is a beginner none (bodyweight) exercise that works the Hamstrings. Follow the steps below.
Target musclesHamstrings
EquipmentNone (Bodyweight)
LevelBeginner
How to do the Moving Claw Series
- This move helps prepare your running form to help you excel at sprinting.
- As you run, be sure to flex the knee, aiming to kick your glutes as the hip extends.Reload the quad as the leg moves back forward, attacking the ground on the next step.Ensure that as you run, you block with the arms, punching through in a rapid 1-2 motion.
Recommended sets & reps
| Set | Reps | Rest |
|---|---|---|
| Set 1 | 12 reps | 30s rest |
| Set 2 | 10 reps | 30s rest |
| Set 3 | 8 reps | 30s rest |
Train this in the FitBot Coach appGuided sets, auto-progression and 1,100+ more exercises.
Get the appInstructions adapted from wger.de under CC BY-SA 4.0. Compiled by FitBot Coach.