Kettlebell Dead Clean
The Kettlebell Dead Clean is a intermediate kettlebell exercise that works the Hamstrings. Follow the steps below.
Target musclesHamstrings
EquipmentKettlebell
LevelIntermediate
How to do the Kettlebell Dead Clean
- Place kettlebell between your feet.
- To get in the starting position, push your butt back and look straight ahead.Clean the kettlebell to your shoulder.
- Clean the kettlebell to your shoulders by extending through the legs and hips as you raise the kettlebell towards your shoulder.
- The wrist should rotate as you do so.Lower the kettlebell, keeping the hamstrings loaded by keeping your back straight and your butt out.
Recommended sets & reps
| Set | Reps | Rest |
|---|---|---|
| Set 1 | 12 reps | 30s rest |
| Set 2 | 10 reps | 30s rest |
| Set 3 | 8 reps | 30s rest |
Train this in the FitBot Coach appGuided sets, auto-progression and 1,100+ more exercises.
Get the appInstructions adapted from wger.de under CC BY-SA 4.0. Compiled by FitBot Coach.