Running, Treadmill
The Running, Treadmill is a beginner cable machine exercise that works the Quads. Follow the steps below.
Target musclesQuads
EquipmentCable Machine
LevelBeginner
How to do the Running, Treadmill
- To begin, step onto the treadmill and select the desired option from the menu.
- Most treadmills have a manual setting, or you can select a program to run.
- Typically, you can enter your age and weight to estimate the amount of calories burned during exercise.
- Elevation can be adjusted to change the intensity of the workout.Treadmills offer convenience, cardiovascular benefits, and usually have less impact than running outside.
- A 150 lb person will burn over 450 calories running 8 miles per hour for 30 minutes.
- Maintain proper posture as you run, and only hold onto the handles when necessary, such as when dismounting or checking your heart rate.
Recommended sets & reps
| Set | Reps | Rest |
|---|---|---|
| Set 1 | 12 reps | 30s rest |
| Set 2 | 10 reps | 30s rest |
| Set 3 | 8 reps | 30s rest |
Train this in the FitBot Coach appGuided sets, auto-progression and 1,100+ more exercises.
Get the appInstructions adapted from wger.de under CC BY-SA 4.0. Compiled by FitBot Coach.