Banded Ankle Mobility
The Banded Ankle Mobility is a beginner none (bodyweight) exercise that works the Legs, Quads, Hamstrings, Glutes. Follow the steps below or watch the demonstration.
Target musclesLegs, Quads, Hamstrings, Glutes
EquipmentNone (Bodyweight)
LevelBeginner
How to do the Banded Ankle Mobility
- View the video to undestand the exercise
Recommended sets & reps
| Set | Reps | Rest |
|---|---|---|
| Set 1 | 12 reps | 30s rest |
| Set 2 | 10 reps | 30s rest |
| Set 3 | 8 reps | 30s rest |
Train this in the FitBot Coach appGuided sets, auto-progression and 1,100+ more exercises.
Get the appInstructions adapted from wger.de under CC BY-SA 4.0. Compiled by FitBot Coach — not yet individually reviewed by a certified trainer.