Butt Lift (Bridge)
The Butt Lift (Bridge) is a beginner none (bodyweight) exercise that works the Glutes. Follow the steps below.
Target musclesGlutes
EquipmentNone (Bodyweight)
LevelBeginner
How to do the Butt Lift (Bridge)
- Lie flat on the floor on your back with the hands by your side and your knees bent.
- Your feet should be placed around shoulder width.
- This will be your starting position.Pushing mainly with your heels, lift your hips off the floor while keeping your back straight.
- Breathe out as you perform this part of the motion and hold at the top for a second.Slowly go back to the starting position as you breathe in.
Recommended sets & reps
| Set | Reps | Rest |
|---|---|---|
| Set 1 | 12 reps | 30s rest |
| Set 2 | 10 reps | 30s rest |
| Set 3 | 8 reps | 30s rest |
Train this in the FitBot Coach appGuided sets, auto-progression and 1,100+ more exercises.
Get the appInstructions adapted from wger.de under CC BY-SA 4.0. Compiled by FitBot Coach.