Rocket Jump
The Rocket Jump is a beginner none (bodyweight) exercise that works the Quads. Follow the steps below.
Target musclesQuads
EquipmentNone (Bodyweight)
LevelBeginner
How to do the Rocket Jump
- Begin in a relaxed stance with your feet shoulder width apart and hold your arms close to the body.To initiate the move, squat down halfway and explode back up as high as possible.Fully extend your entire body, reaching overhead as far as possible.
- As you land, absorb your impact through the legs.
Recommended sets & reps
| Set | Reps | Rest |
|---|---|---|
| Set 1 | 12 reps | 30s rest |
| Set 2 | 10 reps | 30s rest |
| Set 3 | 8 reps | 30s rest |
Train this in the FitBot Coach appGuided sets, auto-progression and 1,100+ more exercises.
Get the appInstructions adapted from wger.de under CC BY-SA 4.0. Compiled by FitBot Coach.