Seated Calf Stretch
The Seated Calf Stretch is a beginner none (bodyweight) exercise that works the Calves. Follow the steps below.
Target musclesCalves
EquipmentNone (Bodyweight)
LevelBeginner
How to do the Seated Calf Stretch
- Sit up straight on an exercise mat.Bend one knee and put that foot on the floor to stabilize the torso.Straighten your other leg and flex your ankle.Using a band, towel, or your hand if you can reach, pull the toes toward you.
- Hold for 10 to 20 seconds, then switch sides.
Recommended sets & reps
| Set | Reps | Rest |
|---|---|---|
| Set 1 | 12 reps | 30s rest |
| Set 2 | 10 reps | 30s rest |
| Set 3 | 8 reps | 30s rest |
Train this in the FitBot Coach appGuided sets, auto-progression and 1,100+ more exercises.
Get the appInstructions adapted from wger.de under CC BY-SA 4.0. Compiled by FitBot Coach.