Glute Ham Raise
The Glute Ham Raise is a intermediate cable machine exercise that works the Hamstrings. Follow the steps below.
Target musclesHamstrings
EquipmentCable Machine
LevelIntermediate
How to do the Glute Ham Raise
- Begin by adjusting the equipment to fit your body.
- Place your feet against the footplate in between the rollers as you lie facedown.
- Your knees should be just behind the pad.Start from the bottom of the movement.
- Keep your back arched as you begin the movement by flexing the knees.
- Drive your toes into the foot plate as you do so.
- Keep your upper body straight, and continue until your body is upright.Return to the starting position, keeping your descent under control.
Recommended sets & reps
| Set | Reps | Rest |
|---|---|---|
| Set 1 | 12 reps | 30s rest |
| Set 2 | 10 reps | 30s rest |
| Set 3 | 8 reps | 30s rest |
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Get the appInstructions adapted from wger.de under CC BY-SA 4.0. Compiled by FitBot Coach.