Downward Facing Balance
The Downward Facing Balance is a intermediate swiss ball exercise that works the Glutes. Follow the steps below.
Target musclesGlutes
EquipmentSwiss Ball
LevelIntermediate
How to do the Downward Facing Balance
- Lie facedown on top of an exercise ball.While resting on your stomach on the ball, walk your hands forward along the floor and lift your legs, extending your elbows and knees.
Recommended sets & reps
| Set | Reps | Rest |
|---|---|---|
| Set 1 | 12 reps | 30s rest |
| Set 2 | 10 reps | 30s rest |
| Set 3 | 8 reps | 30s rest |
Train this in the FitBot Coach appGuided sets, auto-progression and 1,100+ more exercises.
Get the appInstructions adapted from wger.de under CC BY-SA 4.0. Compiled by FitBot Coach.