Lateral Cone Hops
The Lateral Cone Hops is a beginner none (bodyweight) exercise that works the Legs. Follow the steps below.
Target musclesLegs
EquipmentNone (Bodyweight)
LevelBeginner
How to do the Lateral Cone Hops
- Position a number of cones in a row several feet apart.Stand next to the end of the cones, facing 90 degrees to the direction of travel.
- This will be your starting position.Begin the jump by dipping with the knees to initiate a stretch reflex, and immediately reverse direction to push off the ground, jumping up and sideways over the cone.Use your legs to absorb impact upon landing, and rebound into the next jump, continuing down the row of cones.
Recommended sets & reps
| Set | Reps | Rest |
|---|---|---|
| Set 1 | 12 reps | 30s rest |
| Set 2 | 10 reps | 30s rest |
| Set 3 | 8 reps | 30s rest |
Train this in the FitBot Coach appGuided sets, auto-progression and 1,100+ more exercises.
Get the appInstructions adapted from wger.de under CC BY-SA 4.0. Compiled by FitBot Coach.