Dumbbell Lunges Walking
The Dumbbell Lunges Walking is a beginner dumbbell exercise that works the Legs. Follow the steps below.
Target musclesLegs
EquipmentDumbbell
LevelBeginner
How to do the Dumbbell Lunges Walking
- Starting Position: Stand with feet hip-width apart and hands either on your hips or holding dumbbells at your sides.
- The Stride: Take a wide step forward with your right leg.
- The Descent: Lower your hips until both knees are bent at approximately 90-degree angles.
- The Transition: Drive through your front heel to stand up, bringing your back foot forward to step directly into the next lunge.
Recommended sets & reps
| Set | Reps | Rest |
|---|---|---|
| Set 1 | 12 reps | 30s rest |
| Set 2 | 10 reps | 30s rest |
| Set 3 | 8 reps | 30s rest |
Train this in the FitBot Coach appGuided sets, auto-progression and 1,100+ more exercises.
Get the appInstructions adapted from wger.de under CC BY-SA 4.0. Compiled by FitBot Coach.