Box Jump (Multiple Response)
The Box Jump (Multiple Response) is a beginner none (bodyweight) exercise that works the Hamstrings. Follow the steps below.
Target musclesHamstrings
EquipmentNone (Bodyweight)
LevelBeginner
How to do the Box Jump (Multiple Response)
- Assume a relaxed stance facing the box or platform approximately an arm's length away.
- Arms should be down at the sides and legs slightly bent.Using the arms to aid in the initial burst, jump upward and forward, landing with feet simultaneously on top of the box or platform.Immediately drop or jump back down to the original starting place; then repeat the sequence.
Recommended sets & reps
| Set | Reps | Rest |
|---|---|---|
| Set 1 | 12 reps | 30s rest |
| Set 2 | 10 reps | 30s rest |
| Set 3 | 8 reps | 30s rest |
Train this in the FitBot Coach appGuided sets, auto-progression and 1,100+ more exercises.
Get the appInstructions adapted from wger.de under CC BY-SA 4.0. Compiled by FitBot Coach.