Standing Gastrocnemius Calf Stretch
The Standing Gastrocnemius Calf Stretch is a beginner none (bodyweight) exercise that works the Calves. Follow the steps below.
Target musclesCalves
EquipmentNone (Bodyweight)
LevelBeginner
How to do the Standing Gastrocnemius Calf Stretch
- Place your right heel on a step with your knee extended and lean forward to grab your right toe with your right hand.
- Your left knee should be slightly bent and your back should be straight.Support your weight on your left leg and place your left hand on your left thigh.Pull your right toes toward your knee until you feel a stretch in your calf.
Recommended sets & reps
| Set | Reps | Rest |
|---|---|---|
| Set 1 | 12 reps | 30s rest |
| Set 2 | 10 reps | 30s rest |
| Set 3 | 8 reps | 30s rest |
Train this in the FitBot Coach appGuided sets, auto-progression and 1,100+ more exercises.
Get the appInstructions adapted from wger.de under CC BY-SA 4.0. Compiled by FitBot Coach.