Lateral Bound
The Lateral Bound is a beginner none (bodyweight) exercise that works the Legs. Follow the steps below.
Target musclesLegs
EquipmentNone (Bodyweight)
LevelBeginner
How to do the Lateral Bound
- Assume a half squat position facing 90 degrees from your direction of travel.
- This will be your starting position.Allow your lead leg to do a countermovement inward as you shift your weight to the outside leg.Immediately push off and extend, attempting to bound to the side as far as possible.Upon landing, immediately push off in the opposite direction, returning to your original start position.Continue back and forth for several repetitions.
Recommended sets & reps
| Set | Reps | Rest |
|---|---|---|
| Set 1 | 12 reps | 30s rest |
| Set 2 | 10 reps | 30s rest |
| Set 3 | 8 reps | 30s rest |
Train this in the FitBot Coach appGuided sets, auto-progression and 1,100+ more exercises.
Get the appInstructions adapted from wger.de under CC BY-SA 4.0. Compiled by FitBot Coach.