kettlebell sumo deadlift
The kettlebell sumo deadlift is a beginner kettlebell exercise that works the Legs. Follow the steps below.
Target musclesLegs
EquipmentKettlebell
LevelBeginner
How to do the kettlebell sumo deadlift
- Place your feet wider than shoulder-width apart, pointing your toes outward.
- Keep your back straight, shoulders back, and chest up.
- The knees must follow the same direction as the toes and not move forward.
- When going up, it is advisable to contract your glutes to maximize the effectiveness of the exercise..
Recommended sets & reps
| Set | Reps | Rest |
|---|---|---|
| Set 1 | 12 reps | 30s rest |
| Set 2 | 10 reps | 30s rest |
| Set 3 | 8 reps | 30s rest |
Train this in the FitBot Coach appGuided sets, auto-progression and 1,100+ more exercises.
Get the appInstructions adapted from wger.de under CC BY-SA 4.0. Compiled by FitBot Coach.