One-Arm Kettlebell Push Press
The One-Arm Kettlebell Push Press is a intermediate kettlebell exercise that works the Shoulders. Follow the steps below.
Target musclesShoulders
EquipmentKettlebell
LevelIntermediate
How to do the One-Arm Kettlebell Push Press
- Hold a kettlebell by the handle.
- Clean the kettlebell to your shoulder by extending through the legs and hips as you pull the kettlebell towards your shoulder.
- Rotate your wrist as you do so, so that the palm faces forward.
- This will be your starting position.Dip your body by bending the knees, keeping your torso upright.Immediately reverse direction, driving through the heels, in essence jumping to create momentum.
- As you do so, press the kettlebell overhead to lockout by extending the arms, using your body's momentum to move the weight.
- Lower the weight to perform the next repetition.
Recommended sets & reps
| Set | Reps | Rest |
|---|---|---|
| Set 1 | 12 reps | 30s rest |
| Set 2 | 10 reps | 30s rest |
| Set 3 | 8 reps | 30s rest |
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Get the appInstructions adapted from wger.de under CC BY-SA 4.0. Compiled by FitBot Coach.