Single Leg Push-off
The Single Leg Push-off is a beginner none (bodyweight) exercise that works the Quads. Follow the steps below.
Target musclesQuads
EquipmentNone (Bodyweight)
LevelBeginner
How to do the Single Leg Push-off
- Stand on the ground with one foot resting on the box, heel close to the edge.Push off with your foot on top of the box, trying to gain as much height as possible by extending through the hip and knee.Land with the same foot on top of the box, returning your other foot back to the start position.
Recommended sets & reps
| Set | Reps | Rest |
|---|---|---|
| Set 1 | 12 reps | 30s rest |
| Set 2 | 10 reps | 30s rest |
| Set 3 | 8 reps | 30s rest |
Train this in the FitBot Coach appGuided sets, auto-progression and 1,100+ more exercises.
Get the appInstructions adapted from wger.de under CC BY-SA 4.0. Compiled by FitBot Coach.