Smith Machine Leg Press
The Smith Machine Leg Press is a intermediate cable machine exercise that works the Quads. Follow the steps below.
Target musclesQuads
EquipmentCable Machine
LevelIntermediate
How to do the Smith Machine Leg Press
- Position a Smith machine bar a couple feet off of the ground.
- Ensure that it is resting on the safeties.
- After loading the bar to an appropriate weight, lie underneath the bar.
- Place the middle of your feet on the bar, tucking your knees to your chest.
- This will be your starting position.Begin the movement by driving through your feet to move the bar upward, extending the hips and knees.
- Do not lock out your knees.At the top of the motion, pause briefly before returning to the starting position.
Recommended sets & reps
| Set | Reps | Rest |
|---|---|---|
| Set 1 | 12 reps | 30s rest |
| Set 2 | 10 reps | 30s rest |
| Set 3 | 8 reps | 30s rest |
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Get the appInstructions adapted from wger.de under CC BY-SA 4.0. Compiled by FitBot Coach.