Linear Acceleration Wall Drill
The Linear Acceleration Wall Drill is a beginner none (bodyweight) exercise that works the Hamstrings. Follow the steps below.
Target musclesHamstrings
EquipmentNone (Bodyweight)
LevelBeginner
How to do the Linear Acceleration Wall Drill
- Lean at around 45 degrees against a wall.
- Your feet should be together, glutes contracted.Begin by lifting your right knee quickly, pausing, and then driving it straight down into the ground.Switch legs, raising the opposite knee, and then attacking the ground straight down.Repeat once more with your right leg, and as soon as the right foot strikes the ground hammer them out rapidly, alternating left and right as fast as you can.
Recommended sets & reps
| Set | Reps | Rest |
|---|---|---|
| Set 1 | 12 reps | 30s rest |
| Set 2 | 10 reps | 30s rest |
| Set 3 | 8 reps | 30s rest |
Train this in the FitBot Coach appGuided sets, auto-progression and 1,100+ more exercises.
Get the appInstructions adapted from wger.de under CC BY-SA 4.0. Compiled by FitBot Coach.