Single-Leg High Box Squat
The Single-Leg High Box Squat is a beginner none (bodyweight) exercise that works the Quads. Follow the steps below.
Target musclesQuads
EquipmentNone (Bodyweight)
LevelBeginner
How to do the Single-Leg High Box Squat
- Position a box in a rack.
- Secure a band or rope in place above the box.Standing in front of it, step onto the box to a full standing position, letting your other leg remain unsupported.
- Hold onto the band for balance.
- Continue stepping up and down on the same leg before switching to the opposite side.
Recommended sets & reps
| Set | Reps | Rest |
|---|---|---|
| Set 1 | 12 reps | 30s rest |
| Set 2 | 10 reps | 30s rest |
| Set 3 | 8 reps | 30s rest |
Train this in the FitBot Coach appGuided sets, auto-progression and 1,100+ more exercises.
Get the appInstructions adapted from wger.de under CC BY-SA 4.0. Compiled by FitBot Coach.