Kettlebell Sumo High Pull
The Kettlebell Sumo High Pull is a intermediate kettlebell exercise that works the Traps. Follow the steps below.
Target musclesTraps
EquipmentKettlebell
LevelIntermediate
How to do the Kettlebell Sumo High Pull
- Place a kettlebell on the ground between your feet.
- Position your feet in a wide stance, and grasp the kettlebell with two hands.
- Set your hips back as far as possible, with your knees bent.
- Keep your chest and head up.
- This will be your starting position.Begin by extending the hips and knees, simultaneously pulling the kettlebell to your shoulders, raising your elbows as you do so.
- Reverse the motion to return to the starting position.
Recommended sets & reps
| Set | Reps | Rest |
|---|---|---|
| Set 1 | 12 reps | 30s rest |
| Set 2 | 10 reps | 30s rest |
| Set 3 | 8 reps | 30s rest |
Train this in the FitBot Coach appGuided sets, auto-progression and 1,100+ more exercises.
Get the appInstructions adapted from wger.de under CC BY-SA 4.0. Compiled by FitBot Coach.