Split Jump
The Split Jump is a beginner none (bodyweight) exercise that works the Quads. Follow the steps below.
Target musclesQuads
EquipmentNone (Bodyweight)
LevelBeginner
How to do the Split Jump
- Assume a lunge stance position with one foot forward with the knee bent, and the rear knee nearly touching the ground.Ensure that the front knee is over the midline of the foot.Extending through both legs, jump as high as possible, swinging your arms to gain lift.As you jump, bring your feet together, and move them back to their initial positions as you land.Absorb the impact by reverting back to the starting position.
Recommended sets & reps
| Set | Reps | Rest |
|---|---|---|
| Set 1 | 12 reps | 30s rest |
| Set 2 | 10 reps | 30s rest |
| Set 3 | 8 reps | 30s rest |
Train this in the FitBot Coach appGuided sets, auto-progression and 1,100+ more exercises.
Get the appInstructions adapted from wger.de under CC BY-SA 4.0. Compiled by FitBot Coach.